Pitaya Smoothie Bowl
User Reviews
5
Pitaya Smoothie Bowl
Description
The Pitaya Smoothie Bowl uses frozen pitaya (dragon fruit), banana, and mixed berries blended with coconut water or almond milk. Blending these frozen fruits creates a thick, creamy consistency ideal for eating with a spoon. The tropical subtle sweetness of pitaya pairs well with the natural sugars in banana and berries.
After blending, the smoothie is poured into a bowl and topped with optional nuts, seeds, coconut flakes, nut butters, or fresh fruit, adding contrasting textures and enhancing the visual appeal. The bowl offers a refreshing way to enjoy fruit with a balance of creaminess and crisp toppings.
This preparation is straightforward, requiring only blending and adding toppings. Pitaya is typically available frozen, making it accessible year-round. Adjusting the coconut water or almond milk amount controls the thickness. It’s suitable as a nutritious start to the day or as a cooling snack.
The notes mention frozen pitaya is usually found in the freezer section near frozen berries or can be ordered online.
Ingredients
Pitaya Smoothie Bowl
- 1 cup pitaya or one frozen pitaya packet, frozen cubes
- 1 banana frozen
- 1 cup mixed berries frozen
- ¼ to ½ cup coconut water or almond milk
Optional Toppings
- Fresh fruit
- nuts
- seeds
- coconut flakes
- nut butters
Instructions
- Blend together. Add the frozen pitaya, banana, berries, and coconut water to a high-powered blender. Blend on high for one minute, using the tamper to push the ingredients into the blades, until well combined. Alternatively, you could use a food processor as well.
- Add toppings. Pour your pitaya smoothie into a bowl and add your favorite toppings.
Notes
- Frozen pitaya packets are commonly available alongside frozen berries in grocery freezer sections.
- If fresh or frozen pitaya is unavailable locally, consider purchasing it online.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 2746 kcal
% Daily Value*
| Calories | 274.6kcal | 14% |
| Carbohydrates | 63.3g | 21% |
| Protein | 4.9g | 10% |
| Fat | 0.9g | 1% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 190.7mg | 8% |
| Fiber | 12g | 48% |
| Sugar | 37.5g | 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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