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Pizza Bites
These homemade pizza bites are the perfect snack, appetizer and even dinner! The dough is made with Greek yogurt and packed with protein!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 12 servings
Calories: 136 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- cooking spray
- 2 cups self-rising flour
- 1 cup full fat Greek yogurt
- 2 tablespoons olive oil
- ½ teaspoon Italian seasoning
- ½ teaspoon garlic powder
- salt and pepper
- 1 cup shredded Mozzarella cheese
- ½ cup fresh basil chopped
- ¼ cup sliced olives
- Pizza Sauce for dipping
Instructions
- Preheat oven to 400°F and spray a muffin tin with cooking spray.
- In a large bowl, combine the flour and Greek yogurt until it forms a shaggy consistency.
- Transfer the dough ball to a flat surface and form into a ball (the dough won’t be smooth). Cut into 36-48 small pieces. Transfer the dough pieces to a large bowl, drizzle with olive oil and toss to combine. Season with Italian seasoning, garlic powder, salt and pepper, then add mozzarella cheese, basil and olives and toss to combine.
- Divide the dough mixture into the prepared muffin tin and bake for 15 minutes, until the cheese has melted and the crust becomes golden.
Cup of Yum
Notes
- Tip: Make some extra pizza bites to send in school lunches or for a quick afternoon no-fuss snack!
Nutrition Information
Calories
136kcal
(7%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Trans Fat
0.001g
Cholesterol
7mg
(2%)
Sodium
109mg
(5%)
Potassium
59mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
112IU
(2%)
Vitamin C
0.2mg
(0%)
Calcium
100mg
(10%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 136
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 7mg | 2% |
| Sodium | 109mg | 5% |
| Potassium | 59mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 100mg | 10% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.