5.0 from 3 votes
Pizza Bowl
With this Pizza Bowl, you can enjoy all the flavors of pizza without the crust in a healthy 30-minute bowl that the whole family is sure to love!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 people
Calories: 440 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 Tablespoon olive oil
- 1 lb turkey sausage
- ½ onion, diced
- ½ green pepper, diced
- 8 oz sliced mushrooms
- 3 cups marinara sauce
- 2 cups shredded Mozzarella cheese
- desired toppings such as sliced black olives, pepperoni, banana peppers etc.
Instructions
- Add the olive oil and turkey sausage to a medium pot over medium heat. Cook, breaking the turkey up with a spoon, until it is fully cooked through, about 10 minutes.
- Once the sausage is cooked, add the onion, mushrooms and bell pepper, stirring to combine. Continue to cook until the vegetables have softened, about 10 minutes.
- Once the vegetables have softened, about 5 minutes, add the marinara sauce to the pot. Stir to combine and then remove from the heat.
- Spread the marinara mixture onto the bottom of an oven-safe serving bowl. Layer the bowl with cheese and toppings of your choice. Then, either microwave each bowl for 1 minute or bake them at 350 for 5 minutes until the cheese melts and serve.
Cup of Yum
Notes
- Use any jarred marinara sauce you like for this recipe, or use my homemade Spicy Marinara Sauce.
Nutrition Information
Calories
440kcal
(22%)
Carbohydrates
15g
(5%)
Protein
38g
(76%)
Fat
26g
(40%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.4g
Cholesterol
129mg
(43%)
Sodium
1898mg
(79%)
Potassium
1112mg
(32%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
1315IU
(26%)
Vitamin C
30mg
(33%)
Calcium
336mg
(34%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 15g | 5% |
| Protein | 38g | 76% |
| Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 129mg | 43% |
| Sodium | 1898mg | 79% |
| Potassium | 1112mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 1315IU | 26% |
| Vitamin C | 30mg | 33% |
| Calcium | 336mg | 34% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.