5 from 135 votes
Pizza Bowls
Pizza Bowls are individual oven-baked dishes layering pizza sauce, cooked Italian sausage, mushrooms, salami, and mozzarella cheese. Baked until cheese is melted and golden, they provide a personal, hearty serving of pizza flavors in a bowl form.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
Calories:
362 kcal
Course:
Main Course
Cuisine:
North American
Ingredients
- 2 cups pizza sauce sugar free
- 2 cups mozzarella cheese shredded
- 1 cup mushrooms sliced
- ½ cup Italian sausage meat
- ½ cup salami slices
Instructions
- In a large skillet over medium-high heat, cook the sausage and mushrooms until brown.
- Preheat oven to 400°
- Put ¼ cup pizza sauce into each of four oven safe bowls
- Divide the sausage and mushroom mixture between the four bowls.
- Top each bowl with ¼ cup of cheese
- Spread the remaining sauce over each bowl
- Spread the salami slices over the sauce
- Top each bowl with the remainder of the cheese
- Bake until the cheese melts and begins to turn slightly golden brown, about 10 minutes.
Cup of Yum
Notes
- Use oven-safe bowls or ramekins and place them on a rimmed baking sheet to catch any bubbling sauce during baking.
- Pizza Bowls can be made ahead, assembled, covered, and refrigerated until ready to bake.
- For quicker cooking, these can be microwaved in a microwave-safe bowl for about 5 minutes, though oven baking creates better texture.
- Be cautious handling bowls right out of the oven as they will be hot; allow them to cool briefly before serving.
Nutrition Information
Serving
1g
Calories
362kcal
(18%)
Carbohydrates
9g
(3%)
Protein
22g
(44%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Cholesterol
78mg
(26%)
Sodium
1530mg
(64%)
Potassium
653mg
(14%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
909IU
(18%)
Vitamin C
10mg
(11%)
Calcium
307mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 362
% Daily Value*
| Serving | 1g | |
| Calories | 362kcal | 18% |
| Carbohydrates | 9g | 3% |
| Protein | 22g | 44% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 1530mg | 64% |
| Potassium | 653mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 909IU | 18% |
| Vitamin C | 10mg | 11% |
| Calcium | 307mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.