5.0 from 135 votes
Pizza Bowls
This easy crustless pizza in a bowl gives you all the pizza flavor but without the carbs.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 362 kcal
Course:
Main Course
Cuisine:
North American
Ingredients
- 2 cups Pizza Sauce sugar free
- 2 cups mozzarella cheese shredded
- 1 cup mushrooms sliced
- ½ cup Italian sausage meat
- ½ cup salami slices
Instructions
- In a large skillet over medium-high heat, cook the sausage and mushrooms until brown.
- Preheat oven to 400°
- Put ¼ cup pizza sauce into each of four oven safe bowls
- Divide the sausage and mushroom mixture between the four bowls.
- Top each bowl with ¼ cup of cheese
- Spread the remaining sauce over each bowl
- Spread the salami slices over the sauce
- Top each bowl with the remainder of the cheese
- Bake until the cheese melts and begins to turn slightly golden brown, about 10 minutes.
Cup of Yum
Notes
- Use oven safe bowls or ramekins for individual pizza bowls, or you can do the whole recipe in a casserole dish, which allows for serving larger portions.
- The sauce can bubble up so it helps to put the bowls on a rimmed baking sheet before going into the oven.
- You can use a microwave-safe bowl to cook this recipe in the microwave for approximately 5 minutes.
- Make ahead: these bowls are great for making ahead. Just assemble, cover with plastic wrap, and store in the fridge until you want to bake them.
- Remember that the actual bowls, as well as their contents, will be hot when they come out of the oven. Allow the bowls to cool a little and use caution when handling them.
Nutrition Information
Serving
1g
Calories
362kcal
(18%)
Carbohydrates
9g
(3%)
Protein
22g
(44%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
78mg
(26%)
Sodium
1530mg
(64%)
Potassium
653mg
(19%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
909IU
(18%)
Vitamin C
10mg
(11%)
Calcium
307mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 362
% Daily Value*
| Serving | 1g | |
| Calories | 362kcal | 18% |
| Carbohydrates | 9g | 3% |
| Protein | 22g | 44% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 1530mg | 64% |
| Potassium | 653mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 909IU | 18% |
| Vitamin C | 10mg | 11% |
| Calcium | 307mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.