0 from 57 votes
Pizza Hummus--dairy and sesame free
This Pizza Hummus Recipe is dairy and sesame free and a great healthy snack. Great as a veggie dip or chip dip or eaten right off the spoon.
Prep Time
10 mins
Total Time
10 mins
Calories: 143 kcal
Course:
Side Dish , Appetizer , Condiments , Others
Cuisine:
Vegan
Ingredients
- 3 cups garbanzo beans
- 1 1/4 cups water
- 3 3/4 teaspoons basil (dried)
- 1 1/2 teaspoons salt
- 3/4 cup nutritional yeast
- 1/4 cup olive oil
- 4-5 cloves garlic
- 1 tablespoon crushed red peppers (or to taste)
- 1 1/2 teaspoons oregano
- 3/4 cup tomato paste
Instructions
- Put all ingredients in a food processor, or high-powered blender.
- Process/blend until the texture is smooth or somewhat chunky, as desired.
- Serve at room temperature, or chilled.
- Store in fridge.
Cup of Yum
Notes
- Nutritional yeast does not feed candida. And if you are up on the controversy about free glutamates and excitotoxins, I have done some research into that and I decided that I am just fine including nutritional yeast in our diet. I hope to share more about this in the near future.
- Nutritional Yeast Information: Nutritional yeast adds a super punch of protein and B-vitamins and iron, and if you get a supplemented version like this one, it also supplies B12, something that vegans typically lack in their diets. However, if you have MTHFR, you might wish to avoid this. As such, we purchase and use a non fortified version like this one.
- Nutritional yeast does not feed candida. And if you are up on the controversy about free glutamates and excitotoxins, I have done some research into that and I decided that I am just fine including nutritional yeast in our diet. I hope to share more about this in the near future.
Nutrition Information
Serving
94g
Calories
143kcal
(7%)
Carbohydrates
16.9g
(6%)
Protein
7.5g
(15%)
Fat
5.7g
(9%)
Saturated Fat
0.8g
(4%)
Polyunsaturated Fat
0.98g
Monounsaturated Fat
3.54g
Sodium
318mg
(13%)
Potassium
297.29mg
(8%)
Fiber
4.9g
(20%)
Sugar
4g
(8%)
Vitamin A
250IU
(5%)
Vitamin C
5.8mg
(6%)
Calcium
40mg
(4%)
Iron
2.3mg
(13%)
Net Carbohydrates
12g
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 143
% Daily Value*
| Serving | 94g | |
| Calories | 143kcal | 7% |
| Carbohydrates | 16.9g | 6% |
| Protein | 7.5g | 15% |
| Fat | 5.7g | 9% |
| Saturated Fat | 0.8g | 4% |
| Polyunsaturated Fat | 0.98g | 6% |
| Monounsaturated Fat | 3.54g | 18% |
| Sodium | 318mg | 13% |
| Potassium | 297.29mg | 6% |
| Fiber | 4.9g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 5.8mg | 6% |
| Calcium | 40mg | 4% |
| Iron | 2.3mg | 13% |
| Net Carbohydrates | 12g |
* Percent Daily Values are based on a 2,000 calorie diet.