Pizza Hummus--dairy and sesame free

Name: Pizza Hummus--dairy and sesame free
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 cups garbanzo beans; 1 1/4 cups water; 3 3/4 teaspoons basil; 1 1/2 teaspoons salt; 3/4 cup nutritional yeast; 1/4 cup olive oil; 4-5 cloves garlic; 1 tablespoon crushed red peppers; 1 1/2 teaspoons oregano; 3/4 cup tomato paste

User Reviews

5.0

57 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Calories
143 kcal
Course
Side Dish, Appetizer, Condiments, Others
Cuisine
Vegan

Pizza Hummus--dairy and sesame free

Iris Warren

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This Pizza Hummus Recipe is dairy and sesame free and a great healthy snack. Great as a veggie dip or chip dip or eaten right off the spoon.

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Ingredients

3 cups garbanzo beans
1 1/4 cups water
3 3/4 teaspoons basil (dried)
1 1/2 teaspoons salt
3/4 cup nutritional yeast
1/4 cup olive oil
4-5 cloves garlic
1 tablespoon crushed red peppers (or to taste)
1 1/2 teaspoons oregano
3/4 cup tomato paste

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Instructions

Put all ingredients in a food processor, or high-powered blender.
Process/blend until the texture is smooth or somewhat chunky, as desired.
Serve at room temperature, or chilled.
Store in fridge.

Notes

Nutritional yeast does not feed candida. And if you are up on the controversy about free glutamates and excitotoxins, I have done some research into that and I decided that I am just fine including nutritional yeast in our diet. I hope to share more about this in the near future.
Nutritional Yeast Information: Nutritional yeast adds a super punch of protein and B-vitamins and iron, and if you get a supplemented version like this one, it also supplies B12, something that vegans typically lack in their diets. However, if you have MTHFR, you might wish to avoid this. As such, we purchase and use a non fortified version like this one.
Nutritional yeast does not feed candida. And if you are up on the controversy about free glutamates and excitotoxins, I have done some research into that and I decided that I am just fine including nutritional yeast in our diet. I hope to share more about this in the near future.

Nutrition Information

Show Details

Serving 94g Calories 143kcal (7%) Carbohydrates 16.9g (6%) Protein 7.5g (15%) Fat 5.7g (9%) Saturated Fat 0.8g (4%) Polyunsaturated Fat 0.98g Monounsaturated Fat 3.54g Sodium 318mg (13%) Potassium 297.29mg (8%) Fiber 4.9g (20%) Sugar 4g (8%) Vitamin A 250IU (5%) Vitamin C 5.8mg (6%) Calcium 40mg (4%) Iron 2.3mg (13%) Net Carbohydrates 12g

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 143 kcal

% Daily Value*

Serving	94g
Calories	143kcal	7%
Carbohydrates	16.9g	6%
Protein	7.5g	15%
Fat	5.7g	9%
Saturated Fat	0.8g	4%
Polyunsaturated Fat	0.98g	6%
Monounsaturated Fat	3.54g	18%
Sodium	318mg	13%
Potassium	297.29mg	6%
Fiber	4.9g	20%
Sugar	4g	8%
Vitamin A	250IU	5%
Vitamin C	5.8mg	6%
Calcium	40mg	4%
Iron	2.3mg	13%
Net Carbohydrates	12g