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5.0 from 15 votes

Plain Cauliflower Rice

Plain Cauliflower Rice is a recipe you NEED to have in your repertoire. This easy peasy side dish is packed full of goodness, yet low in carbs, calories and fat… and it takes less than 10 minutes to make! Perfect for when time is short, but you still want to eat well.

Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 4 people
Calories: 25 kcal
Course: Side Dish
Cuisine: American , British

Ingredients

  • 1 medium cauliflower (roughly 400g / 14 oz)

Instructions

    Cup of Yum
  1. Grate the cauliflower on the large holes of a box grater (or use a food processor, if you prefer).
  2. Place a wok (or large non-stick frying pan) over a medium-high heat for one minute.
  3. Tip the cauliflower into the wok and stir-fry for 2 minutes or until the cauliflower is piping hot.
  4. For extra flavour, stir less and allow the cauliflower to brown slightly – this will give your cauliflower rice a slightly richer, nuttier flavour, reminiscent of roasted cauliflower.

Notes

  • Suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.
  • Suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 25kcal (1%) Carbohydrates 5g (2%) Protein 2g (4%) Fat 0.3g (0%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 30mg (1%) Potassium 299mg (9%) Fiber 2g (8%) Sugar 2g (4%) Vitamin C 48mg (53%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 25

% Daily Value*

Calories 25kcal 1%
Carbohydrates 5g 2%
Protein 2g 4%
Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.1g 1%
Sodium 30mg 1%
Potassium 299mg 6%
Fiber 2g 8%
Sugar 2g 4%
Vitamin C 48mg 53%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.