Plain Cauliflower Rice
User Reviews
5.0
15 reviews
Excellent
Plain Cauliflower Rice
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Plain Cauliflower Rice is a recipe you NEED to have in your repertoire. This easy peasy side dish is packed full of goodness, yet low in carbs, calories and fat… and it takes less than 10 minutes to make! Perfect for when time is short, but you still want to eat well.
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Ingredients
- 1 medium cauliflower (roughly 400g / 14 oz)
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Instructions
- Grate the cauliflower on the large holes of a box grater (or use a food processor, if you prefer).
- Place a wok (or large non-stick frying pan) over a medium-high heat for one minute.
- Tip the cauliflower into the wok and stir-fry for 2 minutes or until the cauliflower is piping hot.
- For extra flavour, stir less and allow the cauliflower to brown slightly – this will give your cauliflower rice a slightly richer, nuttier flavour, reminiscent of roasted cauliflower.
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
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Calories
25kcal
(1%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
30mg
(1%)
Potassium
299mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin C
48mg
(53%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 25 kcal
% Daily Value*
| Calories | 25kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 30mg | 1% |
| Potassium | 299mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin C | 48mg | 53% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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