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Plum and Pomegranate Toast

Fresh, creamy, and packed with vibrant flavors, this Plum and Pomegranate Toast is guaranteed to be your new guilt-free snack of choice. With the perfect balance of salty and sweet, this dreamy treat delights the senses and excites the taste buds.

Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 2
Calories: 157 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 pieces gluten free bread I like Canyon Bakehouse
  • 2 tablespoon whipped cream cheese
  • 2 plums sliced thin
  • 2 tablespoon pomegranate arils
  • 1 tablespoon sunflower seeds
  • ¼ teaspoon cinnamon
  • 1 tablespoon honey

Instructions

    Cup of Yum
  1. Make the toast and spread with cream cheese. Sprinkle on the cinnamon. Top with sliced plums, pomegranate arils, sunflower seeds and a generous drizzle of honey.
  2. Serve immediately.

Nutrition Information

Calories 157kcal (8%) Carbohydrates 21g (7%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 16mg (5%) Sodium 52mg (2%) Potassium 198mg (6%) Fiber 2g (8%) Sugar 18g (36%) Vitamin A 428IU (9%) Vitamin C 8mg (9%) Calcium 28mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 157

% Daily Value*

Calories 157kcal 8%
Carbohydrates 21g 7%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 16mg 5%
Sodium 52mg 2%
Potassium 198mg 4%
Fiber 2g 8%
Sugar 18g 36%
Vitamin A 428IU 9%
Vitamin C 8mg 9%
Calcium 28mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.