0 from 3 votes
Plum Smoothie
This plum smoothie is a delicious way to start off your day! Packed with fruit and Greek yogurt, this plum smoothie is the perfect combination of sweet and tart.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 205 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 3 to 4 large plums peeled and pitted
- 1½ cups frozen strawberries or berries of choice
- ½ to 1 banana peeled
- ½ cup Greek yogurt
- ½ cup orange juice
- ½ cup milk of choice
- 5 Ice cubes or until cold
Instructions
- Add all ingredients to a high-speed blender.
- Blend on high until smooth and creamy.
- Feel free to adjust the ingredients until the desired taste/consistency is reached.
Cup of Yum
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
41g
(14%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.4g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
45mg
(2%)
Potassium
766mg
(22%)
Fiber
5g
(20%)
Sugar
32g
(64%)
Vitamin A
729IU
(15%)
Vitamin C
110mg
(122%)
Calcium
164mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 41g | 14% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 45mg | 2% |
| Potassium | 766mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 32g | 64% |
| Vitamin A | 729IU | 15% |
| Vitamin C | 110mg | 122% |
| Calcium | 164mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.