Plum Smoothie
User Reviews
5.0
3 reviews
Excellent
Plum Smoothie
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This plum smoothie is a delicious way to start off your day! Packed with fruit and Greek yogurt, this plum smoothie is the perfect combination of sweet and tart.
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Ingredients
- 3 to 4 large plums peeled and pitted
- 1½ cups frozen strawberries or berries of choice
- ½ to 1 banana peeled
- ½ cup Greek yogurt
- ½ cup orange juice
- ½ cup milk of choice
- 5 Ice cubes or until cold
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Instructions
- Add all ingredients to a high-speed blender.
- Blend on high until smooth and creamy.
- Feel free to adjust the ingredients until the desired taste/consistency is reached.
Equipments used:
Nutrition Information
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Calories
205kcal
(10%)
Carbohydrates
41g
(14%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.4g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
45mg
(2%)
Potassium
766mg
(22%)
Fiber
5g
(20%)
Sugar
32g
(64%)
Vitamin A
729IU
(15%)
Vitamin C
110mg
(122%)
Calcium
164mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 41g | 14% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 45mg | 2% |
| Potassium | 766mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 32g | 64% |
| Vitamin A | 729IU | 15% |
| Vitamin C | 110mg | 122% |
| Calcium | 164mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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