0 from 9 votes
Poached Egg and Avocado on Toast
Poached Egg and Avocado on Toast, the healthiest way to start your day. This vegetarian breakfast barely requires any effort, it has all the nutrients the body needs to work well and above all, it is super delicious.
Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 2 person
Calories: 307 kcal
Course:
Breakfast
Cuisine:
International
Ingredients
- 2 eggs
- 1 avocado
- 2 slices rye bread
- a pinch fine sea salt
- a pinch of ground black pepper
Instructions
- Bring a pan of salted water to the boil.
- Crack the eggs and gently slide them into the water, one at a time.
- Poach of 3 minutes, l like the egg yolk to be runny, but otherwise leave them to poach for longer.
- Meanwhile, toast the bread.
- Cut the avocado in half and use a teaspoon to scoop the flesh out.
- Chop it then add it on top of the toast.
- Use a slotted spoon to remove the poached eggs from the water, and transfer to a kitchen paper to absorb the excess water.
- Top the toast with the eggs and season with salt and pepper.
Cup of Yum
Nutrition Information
Calories
307kcal
(15%)
Carbohydrates
24g
(8%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
262mg
(11%)
Potassium
601mg
(17%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
387IU
(8%)
Vitamin C
10mg
(11%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2person
Amount Per Serving
Calories 307
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 262mg | 11% |
| Potassium | 601mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 387IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.