Poached Egg and Tomatoes on Toast
User Reviews
4.8
                                            
                                            12 reviews
                                        
                                    
                                        Excellent
                                    
                                
																									Poached Egg and Tomatoes on Toast
															
																
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													Poached egg and tomatoes on toast – this can become your favorite breakfast.
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                                Ingredients
- 10-15 cherry tomatoes depending on size
 - 1 teaspoon olive oil
 - 2 fresh eggs
 - 2 lices of sourdough bread
 - 1 garlic clove
 - 1 teaspoons balsamic vinegar or a drizzle of balsamic cream
 - 2 sprigs of basil
 - fine sea salt and pepper
 
Instructions
Tomatoes:
- Roast tomatoes: Preheat the oven to 400°F/200°C. Halve the cherry tomatoes, place them on a baking tray lined with parchment paper, drizzle them with olive oil, sprinkle with salt and pepper, and bake for about 15 minutes until hot and a bit wrinkly.
 
Poach eggs:
- In the meantime, fill a pan with water and bring it to a boil. Add a good splash of vinegar and some salt. Break the eggs into two separate small cups. Turn the heat to very low and carefully add the eggs to the water.
 - Simmer (without allowing the water to boil again) for 3 to 4 minutes, depending on the size of the eggs and the way you like to eat them. I prefer to let my eggs for 4 minutes in the water, and if they are larger than usual, about 4 ½ minutes.
 - Remove the eggs with a slotted spoon and place them on kitchen paper. Let drain for a moment, and pat them dry very gently.
 
Toast:
- While the eggs are cooking, toast the bread. Rub the bread slices with the garlic clove and cover them with the roasted tomatoes.
 - Drizzle the tomatoes with balsamic vinegar, place one egg on top of each toast, add some basil leaves, and sprinkle with salt and freshly ground black pepper.
 
Nutrition Information
Show Details
																							
												Serving  
												1toast
																																			
												Calories  
												318kcal
																									(16%)
																																			
												Carbohydrates  
												45g
																									(15%)
																																			
												Protein  
												14g
																									(28%)
																																			
												Fat  
												9g
																									(14%)
																																			
												Saturated Fat  
												2g
																									(10%)
																																			
												Polyunsaturated Fat  
												6g
																																			
												Cholesterol  
												186mg
																									(62%)
																																			
												Sodium  
												613mg
																									(26%)
																																			
												Fiber  
												3g
																									(12%)
																																			
												Sugar  
												13g
																									(26%)
																							
										
									Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Serving | 1toast | |
| Calories | 318kcal | 16% | 
| Carbohydrates | 45g | 15% | 
| Protein | 14g | 28% | 
| Fat | 9g | 14% | 
| Saturated Fat | 2g | 10% | 
| Polyunsaturated Fat | 6g | 35% | 
| Cholesterol | 186mg | 62% | 
| Sodium | 613mg | 26% | 
| Fiber | 3g | 12% | 
| Sugar | 13g | 26% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
4.8
                                                
                                                12 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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