
Poached Egg and Tomatoes on Toast
User Reviews
4.8
12 reviews
Excellent

Poached Egg and Tomatoes on Toast
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Poached egg and tomatoes on toast – this can become your favorite breakfast.
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Ingredients
- 10-15 cherry tomatoes depending on size
- 1 teaspoon olive oil
- 2 fresh eggs
- 2 slices of sourdough bread
- 1 garlic clove
- 1 teaspoons balsamic vinegar or a drizzle of balsamic cream
- 2 sprigs of basil
- fine sea salt and pepper
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Instructions
Tomatoes:
- Roast tomatoes: Preheat the oven to 400°F/200°C. Halve the cherry tomatoes, place them on a baking tray lined with parchment paper, drizzle them with olive oil, sprinkle with salt and pepper, and bake for about 15 minutes until hot and a bit wrinkly.
Poach eggs:
- In the meantime, fill a pan with water and bring it to a boil. Add a good splash of vinegar and some salt. Break the eggs into two separate small cups. Turn the heat to very low and carefully add the eggs to the water.
- Simmer (without allowing the water to boil again) for 3 to 4 minutes, depending on the size of the eggs and the way you like to eat them. I prefer to let my eggs for 4 minutes in the water, and if they are larger than usual, about 4 ½ minutes.
- Remove the eggs with a slotted spoon and place them on kitchen paper. Let drain for a moment, and pat them dry very gently.
Toast:
- While the eggs are cooking, toast the bread. Rub the bread slices with the garlic clove and cover them with the roasted tomatoes.
- Drizzle the tomatoes with balsamic vinegar, place one egg on top of each toast, add some basil leaves, and sprinkle with salt and freshly ground black pepper.
Nutrition Information
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Serving
1toast
Calories
318kcal
(16%)
Carbohydrates
45g
(15%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Cholesterol
186mg
(62%)
Sodium
613mg
(26%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 318 kcal
% Daily Value*
Serving | 1toast | |
Calories | 318kcal | 16% |
Carbohydrates | 45g | 15% |
Protein | 14g | 28% |
Fat | 9g | 14% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 6g | 35% |
Cholesterol | 186mg | 62% |
Sodium | 613mg | 26% |
Fiber | 3g | 12% |
Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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