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Poached Salmon with Capers and Hollandaise Sauce

This poached salmon with capers and hollandaise sauce is healthy and unbelievably delicious, too.  The salmon is perfectly poached within minutes and the super easy No Fuss Hollandaise Sauce comes together in about 4 minutes, too. 

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 people
Calories: 218 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 lbs fresh salmon skin removed, if desired
  • Kosher salt and freshly ground black pepper
  • ½ cup dry white wine
  • ½ cup water
  • 1 large lemon sliced
  • 1 shallot peeled and sliced
  • 4 sprigs fresh dill plus extra, chopped, for garnish
  • ½ cup non-pareil capers drained
  • 1 cup No Fuss Hollandaise Sauce click for recipe

Instructions

    Cup of Yum
  1. Cut salmon into fillets, approx. 1 to 2 inches wide and liberally salt and peppers.  Set aside.
  2. Heat wine and water in a large skillet over medium-heat.  Once simmering, add the lemon, shallots, dill, and capers.  Then top with the salmon fillets. 
  3. Once the liquid starts to boil, cover, and reduce heat to medium.  Simmer, covered, for about 8 to 10 minutes, until salmon is cooked and flaky. 
  4. Add salmon to serving platter, or plates, and top with cooked aromatics.  
  5. Pour prepared hollandaise sauce over the top, and add more capers and chopped dill. Serve at once!

Nutrition Information

Calories 218kcal (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 218

% Daily Value*

Calories 218kcal 11%

* Percent Daily Values are based on a 2,000 calorie diet.