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Poached Tilapia in Sour Broth

This is a recipe for Poached Tilapia in Sour Broth

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4
Course: Main Course
Cuisine: Filipino

Ingredients

  • 4 tilapia fillet
  • 2 ripe plum tomato wedged
  • 1 bunch scallions chopped
  • 4 cups water
  • 4 pieces unripe tamarind or kamias
  • 3 pieces log green pepper
  • salt to taste

Instructions

    Cup of Yum
  1. Pour water in a cooking pot. Bring to a simmer.
  2. Add the tomato, tamarind, and scallions. Cover and continue to simmer for 35 minutes.
  3. Squeeze the tamarind and discard the pulp.
  4. Remove the tomato and scallions. Set aside.
  5. Add the tilapia fillet. Poach the fish for 6 to 8 minutes.
  6. Add the green pepper and some salt to taste.Simmer for 3 minutes.
  7. Arrange the fish in a serving bowl. Add the tomato and scallions.
  8. Serve. Share and enjoy!

Nutrition Information

Serving 4g

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories

% Daily Value*

Serving 4g

* Percent Daily Values are based on a 2,000 calorie diet.