5.0 from 6 votes
Poblano Soup
Poblano Soup is a bowl full of deliciousness you never knew you needed!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 283 kcal
Course:
Soup
Cuisine:
Mexican
Ingredients
- 4 large poblano peppers
- 1 tablespoon olive oil
- 1 large onion chopped
- 3 cloves garlic minced
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and freshly ground black pepper to taste
Instructions
- Preheat the oven to 425°F. Place poblano peppers on a baking sheet and roast for 25-30 minutes, turning halfway through, until the skins are charred and blistered.
- Remove the peppers from the oven, cover with a kitchen towel or place in a paper bag for 10 minutes to steam, then peel off the skins and remove the seeds.
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until onion is translucent, about 5 minutes. Add the chopped roasted poblano peppers and cook for another 2 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
- Use an immersion blender to purée the soup until smooth. Stir in the heavy cream and season with salt and pepper. Heat through.
- Serve the soup hot, garnished with additional cream or chopped cilantro if desired.
Cup of Yum
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
25g
(38%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
67mg
(22%)
Sodium
961mg
(40%)
Potassium
314mg
(9%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
1816IU
(36%)
Vitamin C
99mg
(110%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 25g | 38% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 67mg | 22% |
| Sodium | 961mg | 40% |
| Potassium | 314mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 1816IU | 36% |
| Vitamin C | 99mg | 110% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.