Servings
Font
Back
0 from 78 votes

Poha Dosa | Atukula Dosa

Poha dosa is amazingly soft, spongy, porous crepes or pancakes made with flattened rice, idli rice, curd and urad dal batter. These aval dosai makes for a comforting breakfast with a side of coconut chutney or sambar.

Prep Time
7 hrs 20 mins
Cook Time
20 mins
Total Time
7 hrs 50 mins
Servings: 14 Poha Dosa
Calories: 111 kcal
Course: Breakfast
Cuisine: Indian

Ingredients

  • 1 cup idli rice or parboiled rice or regular rice like sona masuri rice, parmal rice - 200 grams
  • ½ cup thick poha (flattened rice or parched rice) - 50 grams
  • 2 tablespoons urad dal (husked black gram)
  • ½ cup curd
  • 1 cup water for mixing with curd
  • ¼ teaspoon baking soda
  • 1 teaspoon salt or add as per taste
  • oil as required

Instructions

Making aval dosa batter
    Cup of Yum
  1. In a bowl, take fresh curd (dahi or yogurt) and water. Mix very well with a wired whisk to make buttermilk. Don't use sour curd.
  2. In an another bowl, take idli rice or parboiled rice or regular rice like sona masuri rice, parmal rice. Also add thick poha (flattened rice) and urad dal (husked black gram). 
  3. Rinse the rice, poha and urad dal a couple of times with water. Then drain all the water.
  4. Now pour the prepared buttermilk (curd+water mixture) in the rinsed rice, poha and urad dal.
  5. Gently stir the mixture.
  6. Soak the rice, poha and urad dal in the buttermilk mixture for 2 to 3 hours.
  7. Drain and reserve the soaking liquid. Add the soaked rice, urad dal and poha in the blender jar.
  8. Grind or blend to a smooth batter using all of the reserved liquid.
  9. Remove the batter in a bowl and add baking soda and salt. Mix well.
  10. Ferment the batter for 4 to 5 hours or as required.
Cooking poha dosa
  1. Heat a tava or griddle or a cast iron pan. Brush the pan with some oil.
  2. Take a ladle of batter. Spread in a circular motion with the back of a spoon. Make a slightly thick dosa.
  3. Drizzle oil around the edges and on top of the dosa. Cover the dosa with a lid.
  4. Cook poha dosa for 1 to 2 minutes or till the base is cooked and crisp and the top is soft and spongy.
  5. Flip the dosa and you can cook the other side if you want.
  6. Similarly, make the rest of the avalakki dosa with the batter.
  7. Serve poha dosa hot with coconut chutney or sambar.
  8. Any leftover batter can be refrigerated for 1 day.

Nutrition Information

Calories 111kcal (6%) Carbohydrates 17g (6%) Protein 2g (4%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 1mg (0%) Sodium 192mg (8%) Potassium 36mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 9IU (0%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 1mg (1%) Vitamin D 1µg Vitamin E 1mg Vitamin K 1µg Calcium 18mg (2%) Vitamin B9 (Folate) 2µg Iron 1mg (6%) Magnesium 6mg Phosphorus 31mg Zinc 1mg

Nutrition Facts

Serving: 14Poha Dosa

Amount Per Serving

Calories 111

% Daily Value*

Calories 111kcal 6%
Carbohydrates 17g 6%
Protein 2g 4%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 1mg 0%
Sodium 192mg 8%
Potassium 36mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 9IU 0%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 1mg 1%
Vitamin D 1µg 5%
Vitamin E 1mg
Vitamin K 1µg
Calcium 18mg 2%
Vitamin B9 (Folate) 2µg
Iron 1mg 6%
Magnesium 6mg 2%
Phosphorus 31mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register