Poha Dosa | Atukula Dosa

User Reviews

4.8

78 reviews
Excellent
  • Prep Time

    7 hrs 20 mins

  • Cook Time

    20 mins

  • Total Time

    7 hrs 50 mins

  • Servings

    14 Poha Dosa

  • Calories

    111 kcal

  • Course

    Breakfast

  • Cuisine

    Indian

Poha Dosa | Atukula Dosa

Poha dosa is amazingly soft, spongy, porous crepes or pancakes made with flattened rice, idli rice, curd and urad dal batter. These aval dosai makes for a comforting breakfast with a side of coconut chutney or sambar.

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Ingredients

Servings
  • 1 cup idli rice or parboiled rice or regular rice like sona masuri rice, parmal rice - 200 grams
  • ½ cup thick poha (flattened rice or parched rice) - 50 grams
  • 2 tablespoons urad dal (husked black gram)
  • ½ cup curd
  • 1 cup water for mixing with curd
  • ¼ teaspoon baking soda
  • 1 teaspoon salt or add as per taste
  • oil as required
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Instructions

Making aval dosa batter

  1. In a bowl, take fresh curd (dahi or yogurt) and water. Mix very well with a wired whisk to make buttermilk. Don't use sour curd.
  2. In an another bowl, take idli rice or parboiled rice or regular rice like sona masuri rice, parmal rice. Also add thick poha (flattened rice) and urad dal (husked black gram). 
  3. Rinse the rice, poha and urad dal a couple of times with water. Then drain all the water.
  4. Now pour the prepared buttermilk (curd+water mixture) in the rinsed rice, poha and urad dal.
  5. Gently stir the mixture.
  6. Soak the rice, poha and urad dal in the buttermilk mixture for 2 to 3 hours.
  7. Drain and reserve the soaking liquid. Add the soaked rice, urad dal and poha in the blender jar.
  8. Grind or blend to a smooth batter using all of the reserved liquid.
  9. Remove the batter in a bowl and add baking soda and salt. Mix well.
  10. Ferment the batter for 4 to 5 hours or as required.

Cooking poha dosa

  1. Heat a tava or griddle or a cast iron pan. Brush the pan with some oil.
  2. Take a ladle of batter. Spread in a circular motion with the back of a spoon. Make a slightly thick dosa.
  3. Drizzle oil around the edges and on top of the dosa. Cover the dosa with a lid.
  4. Cook poha dosa for 1 to 2 minutes or till the base is cooked and crisp and the top is soft and spongy.
  5. Flip the dosa and you can cook the other side if you want.
  6. Similarly, make the rest of the avalakki dosa with the batter.
  7. Serve poha dosa hot with coconut chutney or sambar.
  8. Any leftover batter can be refrigerated for 1 day.

Nutrition Information

Show Details
Calories 111kcal (6%) Carbohydrates 17g (6%) Protein 2g (4%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 1mg (0%) Sodium 192mg (8%) Potassium 36mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 9IU (0%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 1mg (1%) Vitamin D 1µg Vitamin E 1mg Vitamin K 1µg Calcium 18mg (2%) Vitamin B9 (Folate) 2µg Iron 1mg (6%) Magnesium 6mg Phosphorus 31mg Zinc 1mg

Nutrition Facts

Serving: 14Poha Dosa

Amount Per Serving

Calories 111 kcal

% Daily Value*

Calories 111kcal 6%
Carbohydrates 17g 6%
Protein 2g 4%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 1mg 0%
Sodium 192mg 8%
Potassium 36mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 9IU 0%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 1mg 1%
Vitamin D 1µg 5%
Vitamin E 1mg
Vitamin K 1µg
Calcium 18mg 2%
Vitamin B9 (Folate) 2µg
Iron 1mg 6%
Magnesium 6mg 2%
Phosphorus 31mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

78 reviews
Excellent

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