
Poha Dosa | Atukula Dosa
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4.8
78 reviews
Excellent

Poha Dosa | Atukula Dosa
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Poha dosa is amazingly soft, spongy, porous crepes or pancakes made with flattened rice, idli rice, curd and urad dal batter. These aval dosai makes for a comforting breakfast with a side of coconut chutney or sambar.
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Ingredients
- 1 cup idli rice or parboiled rice or regular rice like sona masuri rice, parmal rice - 200 grams
- ½ cup thick poha (flattened rice or parched rice) - 50 grams
- 2 tablespoons urad dal (husked black gram)
- ½ cup curd
- 1 cup water for mixing with curd
- ¼ teaspoon baking soda
- 1 teaspoon salt or add as per taste
- oil as required
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Instructions
Making aval dosa batter
- In a bowl, take fresh curd (dahi or yogurt) and water. Mix very well with a wired whisk to make buttermilk. Don't use sour curd.
- In an another bowl, take idli rice or parboiled rice or regular rice like sona masuri rice, parmal rice. Also add thick poha (flattened rice) and urad dal (husked black gram).
- Rinse the rice, poha and urad dal a couple of times with water. Then drain all the water.
- Now pour the prepared buttermilk (curd+water mixture) in the rinsed rice, poha and urad dal.
- Gently stir the mixture.
- Soak the rice, poha and urad dal in the buttermilk mixture for 2 to 3 hours.
- Drain and reserve the soaking liquid. Add the soaked rice, urad dal and poha in the blender jar.
- Grind or blend to a smooth batter using all of the reserved liquid.
- Remove the batter in a bowl and add baking soda and salt. Mix well.
- Ferment the batter for 4 to 5 hours or as required.
Cooking poha dosa
- Heat a tava or griddle or a cast iron pan. Brush the pan with some oil.
- Take a ladle of batter. Spread in a circular motion with the back of a spoon. Make a slightly thick dosa.
- Drizzle oil around the edges and on top of the dosa. Cover the dosa with a lid.
- Cook poha dosa for 1 to 2 minutes or till the base is cooked and crisp and the top is soft and spongy.
- Flip the dosa and you can cook the other side if you want.
- Similarly, make the rest of the avalakki dosa with the batter.
- Serve poha dosa hot with coconut chutney or sambar.
- Any leftover batter can be refrigerated for 1 day.
Nutrition Information
Show Details
Calories
111kcal
(6%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
1mg
(0%)
Sodium
192mg
(8%)
Potassium
36mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
9IU
(0%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
1mg
(1%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
1µg
Calcium
18mg
(2%)
Vitamin B9 (Folate)
2µg
Iron
1mg
(6%)
Magnesium
6mg
Phosphorus
31mg
Zinc
1mg
Nutrition Facts
Serving: 14Poha Dosa
Amount Per Serving
Calories 111 kcal
% Daily Value*
Calories | 111kcal | 6% |
Carbohydrates | 17g | 6% |
Protein | 2g | 4% |
Fat | 3g | 5% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Cholesterol | 1mg | 0% |
Sodium | 192mg | 8% |
Potassium | 36mg | 1% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 9IU | 0% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin B12 | 1µg | 42% |
Vitamin C | 1mg | 1% |
Vitamin D | 1µg | 5% |
Vitamin E | 1mg | |
Vitamin K | 1µg | |
Calcium | 18mg | 2% |
Vitamin B9 (Folate) | 2µg | |
Iron | 1mg | 6% |
Magnesium | 6mg | 2% |
Phosphorus | 31mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
78 reviews
Excellent
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