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Poke Bowl
Easy and delicious Poke Bowl presents a bowl of fresh tuna coated with umami sauce and served on top of steamed white rice. It takes less than 15 minutes to prepare and is perfect for lunch, dinner, and any occasion.
Prep Time
15 mins
Servings: 2 people
Calories: 231 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 7 ounce (200 grams) fresh sashimi-grade tuna cut into bite-size
- 1/2 yellow onion thinly sliced
- 1 cup cucumber thinly sliced
- 2 tablespoons Furikake
- 1/2 tsp Japanese chili pepper
- 2 bowl steamed white rice
- 1/4 cup green onion or scallion chopped, for garnish
Seasoning Sauce
- 2 tablespoons soy sauce
- 1 tablespoon mirin, Japanese rice wine for cooking
- 1/2 teaspoon sesame oil
Instructions
- Cut fresh sashimi-grade tuna into bite-sized cubes.
- Add the tuna cubes, thinly sliced onion, and cucumber slices to a mixing bowl. Sprinkle furikake and Japanese chili pepper evenly on top. Next, add soy sauce, mirin, and sesame oil to the bowl and gently mix all the ingredients together. Finally, top with chopped green onion.
- Serve immediately over steamed white rice, brown rice, or a green salad of your choice.
Cup of Yum
Notes
- Use sashimi-grade tuna or salmon for the best result.
- You can either make the poke just before serving or marinate the tuna in advance, keep it in the refrigerator, and serve it within 24 hours.
Nutrition Information
Serving
2people
Calories
231kcal
(12%)
Carbohydrates
14g
(5%)
Protein
27g
(54%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
38mg
(13%)
Sodium
1422mg
(59%)
Potassium
463mg
(13%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
2487IU
(50%)
Vitamin C
7mg
(8%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 231
% Daily Value*
| Serving | 2people | |
| Calories | 231kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 38mg | 13% |
| Sodium | 1422mg | 59% |
| Potassium | 463mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 2487IU | 50% |
| Vitamin C | 7mg | 8% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.