0 from 3 votes
Poke Bowl
Poke originates from Hawaii.
Prep Time
15 mins
Cook Time
15 mins
Marinating Time
5 mins
Total Time
30 mins
Servings: 4 people
Calories: 94 kcal
Course:
Main Course
Cuisine:
Hawaiian
Ingredients
Brown Rice:
- 1 cup brown rice or white rice
- 2 cups water
- 1 teaspoon umeboshi vinegar optional
- Pinch of kosher salt
Sauce:
- 2 tablespoons soy sauce
- 1 teaspoon ponzu
- 1 pound salmon belly or ahi tuna skin removed and cubed
Spicy Mayo:
- 2 tablespoons mayonnaise
- 1 teaspoon Sriracha
Other additions:
- 1/2 avocado sliced
- 1/2 Jalapeño thinly sliced
- green onions sliced
- pickled ginger
- edamame
Instructions
To Make the Rice:
- To a medium saucepan, set over medium high heat, combine the rice and water and umeboshi vinegar, if using. Cover the saucepan and cook until the water has evaporated and the rice is tender, about 10 to 15 minutes.
Cup of Yum
To Make the Poke:
- Add the diced or cubed fish to a bowl. Top with green onions and pour in soy sauce, ponzu, olive oil and sesame oil. Lastly, add some sesame seeds and toss together.
- To make the spicy mayo, whisk the mayonnaise and Sriracha together.
To Assemble the Bowls:
- To assemble the bowls, divide the rice amongst them and top with the remaining sauce. Add the fish, edamame, seaweed salad, pickled ginger, fan out the avocado, add some pickled ginger, edamame, seaweed salad—get creative with it. Eat immediately.
Notes
- *I love umeboshi vinegar. It’s my current jam but I’m not gonna lie, it can be a bit tough to find. Whole Foods, health food stores and Asian groceries stores will carry it. If you don’t have it and can’t find it, it won’t be a big deal!
Nutrition Information
Calories
94kcal
(5%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
610mg
(25%)
Potassium
148mg
(4%)
Fiber
2g
(8%)
Sugar
0.4g
(1%)
Vitamin A
62IU
(1%)
Vitamin C
5mg
(6%)
Calcium
9mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 94
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 610mg | 25% |
| Potassium | 148mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 0.4g | 1% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 9mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.