5 from 20 votes
Poke Bowl Recipe
The Poke Bowl Recipe assembles sushi-grade ahi tuna marinated in a soy, sesame oil, rice vinegar, and honey mixture over cooked brown rice, accompanied by fresh vegetables like cucumber, carrot, and edamame, topped with sliced avocado and a spicy mayo drizzle. This dish balances savory, slightly sweet, and creamy flavors with a variety of textures—from tender tuna to crisp veggies and creamy avocado—making it a satisfying bowl meal.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
4
bowls
Calories:
490 kcal
Course:
Main Course
Cuisine:
Asian-American Fusion
Ingredients
- 1 lb ahi tuna sushi-grade
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey
- 1/4 cup mayonnaise light
- 1 tsp sriracha
- 4 cups brown rice cooked
- 1 cup cucumber diced
- 1/2 cup carrot shredded
- 1/2 cup edamame shelled
- 2 large avocado peeled and sliced
- 1 tbsp black sesame seeds
- 1 tsp green onion
Instructions
- Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients.
- Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. Soon into a ziplock bag. Cut the tip off.
- Divide cooked rice between four bowls. Spoon tuna on one part of the rice. Surround with a pile of the cucumber, edamae, and carrot. Spread half of an avocado on top of the bowl. Drizzle the spicy mayo over the bowl. Sprinle with green onon and sesame seeds.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
490kcal
(25%)
Carbohydrates
60g
(20%)
Protein
10g
(20%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Cholesterol
2mg
(1%)
Sodium
649mg
(27%)
Potassium
754mg
(16%)
Fiber
12g
(48%)
Sugar
3g
(6%)
Vitamin A
147IU
(3%)
Vitamin C
12mg
(13%)
Calcium
63mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 bowls
Amount Per Serving
Calories 490
% Daily Value*
| Serving | 1bowl | |
| Calories | 490kcal | 25% |
| Carbohydrates | 60g | 20% |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 2mg | 1% |
| Sodium | 649mg | 27% |
| Potassium | 754mg | 16% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 12mg | 13% |
| Calcium | 63mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.