Poke Bowl Recipe
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
4 bowls
-
Calories
490 kcal
-
Course
Main Course
-
Cuisine
Asian-American Fusion
Poke Bowl Recipe
Description
This poke bowl features diced raw ahi tuna marinated briefly in a dressing of soy sauce, sesame oil, rice vinegar, and honey, which imparts a subtle sweetness and depth to the fish. The marinade also slightly cures the tuna, enhancing its flavor. Cooked brown rice forms the base, providing a nutty, chewy texture that complements the tender tuna and fresh vegetables.
Fresh cucumber, shredded carrot, and shelled edamame add crispness and sweetness, balancing the rich fish and creamy avocado slices. The spicy mayo, made from mayonnaise mixed with sriracha, is drizzled on top to introduce a mild heat and creamy tang that ties the elements together. Black sesame seeds and green onion add subtle nutty notes and freshness as garnish.
This dish is ideal for a light but filling lunch or dinner, offering a balance of protein, vegetables, and grains. The ingredients can be rearranged or substituted, but keeping the marinated raw tuna central provides the characteristic poke experience.
Ingredients
- 1 lb ahi tuna sushi-grade
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey
- 1/4 cup mayonnaise light
- 1 tsp sriracha
- 4 cups brown rice cooked
- 1 cup cucumber diced
- 1/2 cup carrot shredded
- 1/2 cup edamame shelled
- 2 large avocado peeled and sliced
- 1 tbsp black sesame seeds
- 1 tsp green onion
Instructions
- Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients.
- Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. Soon into a ziplock bag. Cut the tip off.
- Divide cooked rice between four bowls. Spoon tuna on one part of the rice. Surround with a pile of the cucumber, edamae, and carrot. Spread half of an avocado on top of the bowl. Drizzle the spicy mayo over the bowl. Sprinle with green onon and sesame seeds.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 490kcal | 25% |
| Carbohydrates | 60g | 20% |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 2mg | 1% |
| Sodium | 649mg | 27% |
| Potassium | 754mg | 16% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 12mg | 13% |
| Calcium | 63mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
