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5.0 from 12 votes

Polish Cottage Cheese Dip

Low-fat Polish cottage cheese dip with radishes and chives, this spread is light and refreshing.

Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 54 kcal
Course: Condiments
Cuisine: Polish

Ingredients

  • 14 g cottage cheese 400 g, Note 1
  • 4 tablespoons yogurt or sour cream Note 2
  • a bunch of chives
  • 10 radishes
  • fine sea salt

Instructions

    Cup of Yum
  1. Mix cottage cheese and yogurt or sour cream. Crush the cottage cheese with a fork first, if you want the spread to have a smoother consistency.
  2. Chop the chives finely and the radishes finely. Add both to the cheese and mix well. Add salt to taste.
  3. Serve with dark rye bread, pumpernickel, or crispbread. Or serve as a dip for raw vegetable sticks.

Notes

  • You can also make the dip with quark.
  • You can use Greek yogurt (low-fat or full-fat), quark (low-fat or full-fat), sour cream, smetana, creme fraiche, cream cheese. The dip made with yogurt or low-fat versions of a product will taste lighter and more refreshing. When made with smetana, creme fraiche and full-fat products will taste milder and heartier.
  • The nutrition is calculated with low-fat yogurt. If you use sour cream instead one portion will have 63 calories.

Nutrition Information

Serving 1/8 of the dip Calories 54kcal (3%) Carbohydrates 2g (1%) Protein 6g (12%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 9mg (3%) Sodium 321mg (13%) Sugar 2g (4%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 54

% Daily Value*

Serving 1/8 of the dip
Calories 54kcal 3%
Carbohydrates 2g 1%
Protein 6g 12%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 9mg 3%
Sodium 321mg 13%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.