Pollo a las Rajas
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
492 kcal
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Course
Main Course
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Cuisine
Mexican
Pollo a las Rajas
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This colorful Mexican chicken dish hails from San Angel Inn at Walt Disney World's Epcot theme park.
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Ingredients
- 4 boneless skinless chicken breasts
- 3 cloves garlic minced
- Kosher salt and freshly ground black pepper
- 2 ½ tablespoons vegetable oil
- 1 large poblano chile
- 1 large spanish onion halved and sliced
- 1 large red bell pepper sliced into strips
- 1 cup peeled and diced chorizo preferably Mexican
- 1 cup sour cream
- ¼ cup half-and-half
- Queso fresca optional
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Instructions
- Season the chicken breasts with 2 of the garlic cloves, salt, and pepper, and drizzle with about ½ tablespoon of the oil. Grill the chicken breasts or bake them in a roasting pan, uncovered at 350°F for 20 minutes or until cooked. Alternatively, mark the chicken breasts on a grill or grill pan (to get grill marks) and then finish them in the oven until they are cooked through.
- Meanwhile, take the poblano chile and either grill it, broil it, or hold it with tongs over a gas flame to char the skin. When the skin has charred, remove it from the heat source and place it in a plastic bag for a few minutes to steam (this will make it easier to peel). Peel the poblano, remove the seeds, and slice into thin strips.
- Heat the remaining 2 tablespoons oil in a large heavy skillet over medium-high heat. Add the peppers, onion, chorizo, and the remaining minced garlic clove. Cook, stirring occasionally until the onions and peppers are soft. Add the sour cream, half-and-half, and season with salt and pepper. Simmer for 3 minutes until the sauce starts to thicken.
- Spoon the vegetable mixture evenly onto four serving dishes and top each with a chicken breast. Sprinkle crumbled queso fresca over the top, if desired.
Notes
- Adapted from Cooking with Mickey and the Disney Chefs
Nutrition Information
Show Details
Calories
492kcal
(25%)
Carbohydrates
12g
(4%)
Protein
34g
(68%)
Fat
23g
(35%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Cholesterol
105mg
(35%)
Sodium
441mg
(18%)
Potassium
317mg
(9%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 12g | 4% |
| Protein | 34g | 68% |
| Fat | 23g | 35% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 105mg | 35% |
| Sodium | 441mg | 18% |
| Potassium | 317mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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