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Pomegranate Brussels Sprouts

These pomegranate brussels sprouts are a healthy and colorful side dish with just 5 ingredients and 5 minutes of prep time.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 182 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound of brussels sprouts trimmed and halved
  • 1 tablespoon of olive oil
  • salt and pepper to taste
  • 1/2 cup pomegranate seeds arils
  • 1/3 cup pecan halves or chopped pecans
  • 1 tablespoon butter
  • cooking spray

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees. Line a sheet pan with foil and coat the foil with cooking spray. Place the brussels sprouts on the pan in a single layer. Drizzle the olive oil over the brussels sprouts and season them generously with salt and pepper. Toss to coat evenly.
  2. Bake for 20-30 minutes or until brussels sprouts are tender and beginning to caramelize.
  3. Add the butter onto the hot pan and stir the brussels sprouts around until they're coated in the butter. Transfer to a serving platter and top with pecans and pomegranate seeds. Serve immediately.

Notes

  • When you choose your brussels sprouts, pick sprouts that are around the same size so they cook at the same rate.
  • In general, I choose smaller brussels sprouts because the are more tender than larger brussels sprouts.
  • The brussels sprouts can be trimmed and halved up to 2 days in advance.

Nutrition Information

Calories 182kcal (9%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 182

% Daily Value*

Calories 182kcal 9%

* Percent Daily Values are based on a 2,000 calorie diet.