Pomegranate Brussels Sprouts
User Reviews
5.0
39 reviews
Excellent
Pomegranate Brussels Sprouts
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These pomegranate brussels sprouts are a healthy and colorful side dish with just 5 ingredients and 5 minutes of prep time.
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Ingredients
- 1 pound of brussels sprouts trimmed and halved
- 1 tablespoon of olive oil
- salt and pepper to taste
- 1/2 cup pomegranate seeds arils
- 1/3 cup pecan halves or chopped pecans
- 1 tablespoon butter
- cooking spray
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Instructions
- Preheat oven to 400 degrees. Line a sheet pan with foil and coat the foil with cooking spray. Place the brussels sprouts on the pan in a single layer. Drizzle the olive oil over the brussels sprouts and season them generously with salt and pepper. Toss to coat evenly.
- Bake for 20-30 minutes or until brussels sprouts are tender and beginning to caramelize.
- Add the butter onto the hot pan and stir the brussels sprouts around until they're coated in the butter. Transfer to a serving platter and top with pecans and pomegranate seeds. Serve immediately.
Notes
- When you choose your brussels sprouts, pick sprouts that are around the same size so they cook at the same rate.
- In general, I choose smaller brussels sprouts because the are more tender than larger brussels sprouts.
- The brussels sprouts can be trimmed and halved up to 2 days in advance.
Nutrition Information
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Calories
182kcal
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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