5.0 from 6 votes
Pomegranate, Clementine, Herbed Chickpea & Arugula Salad
This salad is packed with protein and flavor. A fantastic vegetarian meal!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 2221 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
The Salad:
- 1 14 ounce. can low-sodium chickpeas, drained & rinsed
- 1 teaspoon extra-virgin olive oil
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- 4 cups packed arugula
- 2 clementines cut into segments
- ¼ cup pomegranate arils
- ¼ cup crumbled Feta cheese
The Dressing:
- 1 ½ tablespoons balsamic vinegar
- ½ teaspoon Dijon mustard
- ½ teaspoon agave nectar
- Pinch of salt and pepper
- 2 tablespoons extra-virgin olive oil
Instructions
- In a medium bowl, stir together the chickpeas, olive oil, thyme, oregano, salt and pepper.
- In a large bowl, toss together the arugula, clementines, pomegranates, feta cheese and herbed chickpeas.
- In a small bowl, whisk together the balsamic vinegar, Dijon mustard, agave nectar, salt and pepper. Slowly whisk while drizzling in the olive oil.
- Toss the salad with the dressing, divide between 4 plates, and serve.
Cup of Yum
Notes
Nutrition Information
Serving
1Salad
Calories
222.1kcal
(11%)
Carbohydrates
26.2g
(9%)
Protein
7.8g
(16%)
Fat
11.3g
(17%)
Saturated Fat
2.1g
(11%)
Cholesterol
6.8mg
(2%)
Sodium
521.7mg
(22%)
Potassium
327.7mg
(9%)
Fiber
6g
(24%)
Sugar
7.5g
(15%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2221
% Daily Value*
| Serving | 1Salad | |
| Calories | 222.1kcal | 11% |
| Carbohydrates | 26.2g | 9% |
| Protein | 7.8g | 16% |
| Fat | 11.3g | 17% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 6.8mg | 2% |
| Sodium | 521.7mg | 22% |
| Potassium | 327.7mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 7.5g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.