Pomegranate, Clementine, Herbed Chickpea & Arugula Salad

Name: Pomegranate, Clementine, Herbed Chickpea & Arugula Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 Servings
Ingredients: 1 14 ounce. can low-sodium chickpeas; 1 teaspoon extra-virgin olive oil; ½ teaspoon dried thyme; ½ teaspoon dried oregano; ⅛ teaspoon salt; ⅛ teaspoon ground pepper; 4 cups packed arugula; 2 clementines; ¼ cup pomegranate arils; ¼ cup crumbled Feta cheese; 1 ½ tablespoons balsamic vinegar; ½ teaspoon Dijon mustard; ½ teaspoon agave nectar; Pinch of salt and pepper; 2 tablespoons extra-virgin olive oil

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
4 Servings
Calories
2221 kcal
Course
Main Course, Salad
Cuisine
American

Pomegranate, Clementine, Herbed Chickpea & Arugula Salad

Lauren Clark

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This salad is packed with protein and flavor. A fantastic vegetarian meal!

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Ingredients

Servings

The Salad:

1 14 ounce. can low-sodium chickpeas, drained & rinsed
1 teaspoon extra-virgin olive oil
½ teaspoon dried thyme
½ teaspoon dried oregano
⅛ teaspoon salt
⅛ teaspoon ground pepper
4 cups packed arugula
2 clementines cut into segments
¼ cup pomegranate arils
¼ cup crumbled Feta cheese

The Dressing:

1 ½ tablespoons balsamic vinegar
½ teaspoon Dijon mustard
½ teaspoon agave nectar
Pinch of salt and pepper
2 tablespoons extra-virgin olive oil

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Instructions

In a medium bowl, stir together the chickpeas, olive oil, thyme, oregano, salt and pepper.
In a large bowl, toss together the arugula, clementines, pomegranates, feta cheese and herbed chickpeas.
In a small bowl, whisk together the balsamic vinegar, Dijon mustard, agave nectar, salt and pepper. Slowly whisk while drizzling in the olive oil.
Toss the salad with the dressing, divide between 4 plates, and serve.

Notes

Nutrition Information

Show Details

Serving 1Salad Calories 222.1kcal (11%) Carbohydrates 26.2g (9%) Protein 7.8g (16%) Fat 11.3g (17%) Saturated Fat 2.1g (11%) Cholesterol 6.8mg (2%) Sodium 521.7mg (22%) Potassium 327.7mg (9%) Fiber 6g (24%) Sugar 7.5g (15%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2221 kcal

% Daily Value*

Serving	1Salad
Calories	222.1kcal	11%
Carbohydrates	26.2g	9%
Protein	7.8g	16%
Fat	11.3g	17%
Saturated Fat	2.1g	11%
Cholesterol	6.8mg	2%
Sodium	521.7mg	22%
Potassium	327.7mg	7%
Fiber	6g	24%
Sugar	7.5g	15%