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0 from 3 votes

Pomegranate Cobb Salad

A crunchy Cobb salad with sweet pops of fresh pomegranate! What more could you ask for in a salad?

Servings: 4 main serve
Calories: 305 kcal
Course: Salad , Appetizer
Cuisine: American

Ingredients

For the Salad:
  • 1 romaine lettuce head, chopped
  • 1 cup rocket leaves
  • 1 boneless skinless chicken breast cooked and sliced
  • 4.12 ounce lean shortcut bacon cut into strips and pan fried
  • 1 pomegranate prepared as shown, or ¾ cup pomegranate seeds
  • 2 eggs hard-boiled, peeled and sliced
  • 8 red grape tomatoes cherry tomatoes, halved
  • 8 gold grape tomatoes halved
  • ½ avocado sliced
  • ⅓ cup reduced fat feta or blue cheese, cubed
  • 1 pinch kosher salt to taste
  • 1 pinch freshly ground black pepper to taste
Red Wine Vinaigrette
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons Dijon mustard
  • 2 cloves garlic crushed
  • 4 tablespoons water
  • 1 pinch salt to taste

Instructions

    Cup of Yum
  1. Arrange all salad ingredients into a large serving bowl. Drizzle with dressing and serve.
For the Dessing:
    Cup of Yum
  1. Whisk all of the dressing ingredients together in a small jug. Serve over the salad.

Notes

  • Tips:
  • This salad can be made in advance, just cover with cling wrap and keep in the fridge.
  • Add some shredded chicken for extra protein. 

Nutrition Information

Serving 1g Calories 305kcal (15%) Carbohydrates 20g (7%) Protein 20g (40%) Fat 17g (26%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 9g Trans Fat 0.01g Cholesterol 107mg (36%) Sodium 817mg (34%) Potassium 633mg (18%) Fiber 6g (24%) Sugar 12g (24%) Vitamin A 1461IU (29%) Vitamin C 21mg (23%) Calcium 46mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4main serve

Amount Per Serving

Calories 305

% Daily Value*

Serving 1g
Calories 305kcal 15%
Carbohydrates 20g 7%
Protein 20g 40%
Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 9g 45%
Trans Fat 0.01g 1%
Cholesterol 107mg 36%
Sodium 817mg 34%
Potassium 633mg 13%
Fiber 6g 24%
Sugar 12g 24%
Vitamin A 1461IU 29%
Vitamin C 21mg 23%
Calcium 46mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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