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Pomegranate Pork Tenderloin
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 242 kcal
Course:
Main Course , Others
Cuisine:
American
Ingredients
- 1/2 cup pomegranate juice
- 1 1/2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 clove garlic minced
- 1/2 teaspoon paprika
- 1 1/2 pound pork tenderloin
Instructions
- Mix pomegranate juice, mustard, honey, garlic, and paprika. Pour over pork tenderloin and marinade in the refrigerator for 1 - 3 hours.
- Preheat oven to 350 degrees. Put pork in a roasting pan, reserving the marinate and roast for 40 minutes.
- While the pork is roasting put the marinade in a sauce pan and boil for about 10 minutes.
- Serve tenderloin with sauce poured over top.
Cup of Yum
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
9g
(3%)
Protein
36g
(72%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
154mg
(6%)
Potassium
755mg
(22%)
Fiber
0.4g
(2%)
Sugar
8g
(16%)
Vitamin A
131IU
(3%)
Vitamin C
0.3mg
(0%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 36g | 72% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 154mg | 6% |
| Potassium | 755mg | 16% |
| Fiber | 0.4g | 2% |
| Sugar | 8g | 16% |
| Vitamin A | 131IU | 3% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.