5.0 from 3 votes
Pomegranate Smoothie
Brighten up your morning with this easy four ingredient smoothie recipe for Pomegranate Smoothie. Packed full of antioxidants and Omega 3's you'll never know it's so healthy.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 111 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 5.3 ounces low fat vanilla yogurt
- 1 cup frozen blueberries
- ¼ cup pomegranate juice
- 2 tablespoons Barlean’s Seriously Delicious™ Total Omega® Vegan Pomegranate Blueberry Smoothie
Instructions
- Place the low-fat vanilla yogurt in a blender pitcher. Then layer in the frozen blueberries, pomegranate juice, and Barlean’s Seriously Delicious™ Total Omega® Vegan Pomegranate Blueberry Smoothie.
- Place the top on the blender, and blend for 45 seconds or until smooth in texture. Divide evenly among two cups and enjoy.
Cup of Yum
Notes
- Fresh Fruit - You can use fresh blueberries; however, you will need to add ice to the blender.
- Yogurt - If you don't have low-fat yogurt on hand you can use Greek yogurt. Just know that the smoothie will be tart.
Nutrition Information
Serving
8oz.
Calories
111kcal
(6%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
44mg
(2%)
Potassium
258mg
(7%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
66IU
(1%)
Vitamin C
8mg
(9%)
Calcium
113mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 111
% Daily Value*
| Serving | 8oz. | |
| Calories | 111kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 44mg | 2% |
| Potassium | 258mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 113mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.