0 from 6 votes
Pomegranate smoothie
This bright smoothie is easy, light and delicious!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 176 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup pomegranate juice
- ½ cup raspberries
- ½ cup frozen pineapple
- ¼ cup PLAIN yogurt (¼c is 4tbsp)
Instructions
- Place the pomegranate juice, raspberries, frozen pineapple and yogurt in a blender and blend until smooth.
- You can serve either in a glass or in a bowl - I'd suggest using a few pomegranate seeds as a garnish but you could also add eg some chia seeds and coconut flakes.
Cup of Yum
Nutrition Information
Calories
176kcal
(9%)
Carbohydrates
37g
(12%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
41mg
(2%)
Potassium
541mg
(15%)
Fiber
5g
(20%)
Sugar
29g
(58%)
Vitamin A
126IU
(3%)
Vitamin C
53mg
(59%)
Calcium
114mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 176
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 37g | 12% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 41mg | 2% |
| Potassium | 541mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 29g | 58% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 53mg | 59% |
| Calcium | 114mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.