5.0 from 9 votes
Pomelo Smoothie Bowl Recipe
The pomelo smoothie makes a great vegan & gluten-free breakfast smoothie bowl.
Prep Time
7 mins
Total Time
7 mins
Servings: 2 bowl
Calories: 568 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8.8 ounces pomelo
- 2 passion fruits aka Maracuja
- 1 Sapote aka Chikoo fruit
- ½ cup coconut milk
- natural sweetener to taste such as Stevia or Honey
Instructions
- Discard Passion Fruit seeds if you don't like them, I don't mind the little bitterness and keep the seeds.
- Also I don't peel my sapote as it's homegrown. The skin usually has extra useful nutrient and besides it's a job less to not peel the fruit. However, you need to take out the seeds from the sapote fruit.
- Place all the ingredient into the blender jar and mix to a smooth consistency.
- Enjoy your smoothie a bit cooled. Sometimes I like to sprinkle some chia or basil seeds on the smoothie before finishing a whole bowl full after work out in the morning.
Cup of Yum
Notes
- You can, of course, adjust the ingredients if you can't get them in your place. Sapote, passion fruit and coconut grow naturally and are organic produce from my garden, therefore I chose this smoothie combination and because it tastes insanely addictive!. You could also use other fruits such as banana, mango, papaya, just to name a few.
Nutrition Information
Serving
985g
Calories
568kcal
(28%)
Carbohydrates
142g
(47%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
48mg
(2%)
Potassium
2108mg
(60%)
Fiber
28g
(112%)
Sugar
79g
(158%)
Vitamin A
1570IU
(31%)
Vitamin C
179.8mg
(200%)
Calcium
96mg
(10%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 2bowl
Amount Per Serving
Calories 568
% Daily Value*
| Serving | 985g | |
| Calories | 568kcal | 28% |
| Carbohydrates | 142g | 47% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 48mg | 2% |
| Potassium | 2108mg | 45% |
| Fiber | 28g | 112% |
| Sugar | 79g | 158% |
| Vitamin A | 1570IU | 31% |
| Vitamin C | 179.8mg | 200% |
| Calcium | 96mg | 10% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.