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Poolside Dip
This Poolside Dip is going to be your go to dip all summer! The easy dip recipe starts with a sour cream, cream cheese and ranch mixture then loaded with black beans, Mexicorn, jalapenos and red bell pepper. Perfect for dipping veggies or chips!
Prep Time
10 mins
Total Time
10 mins
Servings: 6 Servings
Calories: 204 kcal
Course:
Appetizer
Ingredients
- 1 8 ounce block cream cheese, softened
- 1 cup sour cream
- 1 1 ounce envelope dry ranch mix
- 15.25 ounce can mexicorn drained
- 15 ounce can black beans rinsed and drained
- 1 red bell pepper diced
- 1 Jalapeño finely diced
Instructions
- In a large bowl using an electric mixer combine the cream cheese, sour cream and dry ranch mix.
- To the creamy base add the mexicorn, black beans, diced red bell pepper and diced jalapenos.
- Stir everything together and serve with veggies, chips or crackers for serving!
Cup of Yum
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- You can substitute black olives instead of black beans.
- You can add red onion or scallions for a pop of oniony flavor.
- Some dippers we suggest trying - broccoli, Triscuit crackers, pork rinds, wheat thin and butter crackers.
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
23mg
(8%)
Sodium
494mg
(21%)
Potassium
448mg
(13%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
948IU
(19%)
Vitamin C
36mg
(40%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 23mg | 8% |
| Sodium | 494mg | 21% |
| Potassium | 448mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 948IU | 19% |
| Vitamin C | 36mg | 40% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.