Poolside Dip
User Reviews
0.0
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
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Servings
6 Servings
-
Calories
204 kcal
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Course
Appetizer
Poolside Dip
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This Poolside Dip is going to be your go to dip all summer! The easy dip recipe starts with a sour cream, cream cheese and ranch mixture then loaded with black beans, Mexicorn, jalapenos and red bell pepper. Perfect for dipping veggies or chips!
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Ingredients
- 1 8 ounce block cream cheese, softened
- 1 cup sour cream
- 1 1 ounce envelope dry ranch mix
- 15.25 ounce can mexicorn drained
- 15 ounce can black beans rinsed and drained
- 1 red bell pepper diced
- 1 Jalapeño finely diced
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Instructions
- In a large bowl using an electric mixer combine the cream cheese, sour cream and dry ranch mix.
- To the creamy base add the mexicorn, black beans, diced red bell pepper and diced jalapenos.
- Stir everything together and serve with veggies, chips or crackers for serving!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- You can substitute black olives instead of black beans.
- You can add red onion or scallions for a pop of oniony flavor.
- Some dippers we suggest trying - broccoli, Triscuit crackers, pork rinds, wheat thin and butter crackers.
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
23mg
(8%)
Sodium
494mg
(21%)
Potassium
448mg
(13%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
948IU
(19%)
Vitamin C
36mg
(40%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 23mg | 8% |
| Sodium | 494mg | 21% |
| Potassium | 448mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 948IU | 19% |
| Vitamin C | 36mg | 40% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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