5.0 from 15 votes
Popcorn Trail Mix
Sweet and salty - this delicious popcorn trail mix has it all! Perfect for snacking, a party and any holiday! So easy to make too.
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 275 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 8 cups BOOMCHICKAPOP popcorn
- 1 cup chopped dried apricots
- 1 cup dried cranberries
- 1 cup roasted cashews
- ½ cup roasted sunflower seeds
Instructions
- Place popcorn in a large bowl.
- Add nuts, seeds, dried fruits to bowl and stir to mix.
Cup of Yum
Nutrition Information
Calories
275kcal
(14%)
Carbohydrates
38g
(13%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
6mg
(0%)
Potassium
381mg
(11%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
605IU
(12%)
Vitamin C
0.2mg
(0%)
Calcium
25mg
(3%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 275
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 6mg | 0% |
| Potassium | 381mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 605IU | 12% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 25mg | 3% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.