4.5 from 42 votes
Poppy Seed Dressing
This healthy poppy seed dressing is made with Greek yogurt, maple syrup, avocado oil and apple cider vinegar for a lightened-up twist on the classic.
Prep Time
10 mins
Total Time
10 mins
Servings:
3
/4 cup
Calories:
82 kcal
Course:
Salad
Cuisine:
American
Ingredients
- ½ cup yogurt I used full-fat, plain, Greek
- 2 Tablespoons apple cider vinegar
- 2 Tablespoon avocado oil or olive oil
- 2 Tablespoons maple syrup
- 2 teaspoon poppy seeds
- 1 teaspoon salt sea salt
Instructions
- Whisk: Make dressing by whisking together all ingredients in a small bowl.
- Store: Store leftovers in an airtight container in the refrigerator for up to five days. If any separation occurs during storage, simply whisk or blend for a few seconds before serving.
Cup of Yum
Nutrition Information
Serving
2Tablespoons
Calories
82kcal
(4%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Cholesterol
3mg
(1%)
Sodium
402mg
(17%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 3 /4 cup
Amount Per Serving
Calories 82
% Daily Value*
| Serving | 2Tablespoons | |
| Calories | 82kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 3mg | 1% |
| Sodium | 402mg | 17% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.