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5.0 from 27 votes

Poppy Seed Dressing

Poppy seed dressing lightened up! Coat a mixed green salad with summer fruits or mix in with fresh fruits for a delicious addition to a simple salad.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 /2 cup
Calories: 51 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1/4 cup water
  • 1/4 cup raspberry vinegar or cider
  • 1 tablespoon honey
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon cornstarch
  • 1/2 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon mustard powder
  • 1 teaspoon poppy seeds
  • Salad
  • 3 cups baby arugula
  • 3 cups gem lettuce or butter
  • 2 peaches sliced
  • 3/4 cup blueberries

Instructions

    Cup of Yum
  1. DRESSING
  2. In a small saucepan add water, vinegar, honey, olive oil, cornstarch, salt, onion powder, mustard powder and poppy seeds. Bring ingredients just to a boil whisking constantly. Remove form heat when desired consistency is reached (no more than 30 seconds). Let cool before serving.
  3. SALAD
  4. In a large bowl combine lettuce, sliced peaches, blueberries and glazed pecans. Add Dressing and gently toss or add dressing to individual plates.

Notes

  • 1/4 cup [url]glazed pecans∞https://www.thefoodieaffair.com/2014/12/02/maple-glazed-pecans/[/url] (optional)

Nutrition Information

Serving 1tablespoon Calories 51kcal (3%) Carbohydrates 10g (3%) Protein 1g (2%) Fat 1g (2%) Polyunsaturated Fat 1g Sodium 140mg (6%) Fiber 2g (8%) Sugar 8g (16%)

Nutrition Facts

Serving: 1/2 cup

Amount Per Serving

Calories 51

% Daily Value*

Serving 1tablespoon
Calories 51kcal 3%
Carbohydrates 10g 3%
Protein 1g 2%
Fat 1g 2%
Polyunsaturated Fat 1g 6%
Sodium 140mg 6%
Fiber 2g 8%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.