5.0 from 27 votes
Poppyseed Spinach Fruit Salad Recipe
Poppyseed Spinach Fruit Salad Recipe - delicious spinach salad bursting with fresh fruit, crunchy poppy seeds, and hemp hearts for a filling, and indulgent nutrient packed salad!
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 233 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 cups spinach
- ½ cup strawberries sliced
- ¼ cup red grapes
- ¼ cup green grapes
- ¼ cup blueberries
- ¼ cup blackberries
- ½ orange peeled and sliced
- ¼ cup sliced blanched almonds
- 2 tbsp hemp hearts optional
For the citrus poppyseed dressing:
- ⅓ c. extra-virgin olive oil
- ¼ c. freshly squeezed orange juice
- 1 tbsp fresh squeezed lime juice
- 1 tbsp fresh squeezed lemon juice
- 3 T. honey
- ¼ tsp. celtic sea salt
- 1 ½ tsp. poppy seeds
Instructions
- In a large bowl, mix salad.
- In a medium sized bowl, add all dressing ingredients and whisk well to combine.
- Toss salad in dressing just as you are ready to serve.
- Enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
233kcal
(12%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
14g
Sodium
169mg
(7%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 1g | |
| Calories | 233kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 14g | 82% |
| Sodium | 169mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.