Poppyseed Spinach Fruit Salad Recipe

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    6

  • Calories

    233 kcal

  • Course

    Salad

  • Cuisine

    American

Poppyseed Spinach Fruit Salad Recipe

Poppyseed Spinach Fruit Salad Recipe - delicious spinach salad bursting with fresh fruit, crunchy poppy seeds, and hemp hearts for a filling, and indulgent nutrient packed salad!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 2 cups spinach
  • ½ cup strawberries sliced
  • ¼ cup red grapes
  • ¼ cup green grapes
  • ¼ cup blueberries
  • ¼ cup blackberries
  • ½ orange peeled and sliced
  • ¼ cup sliced blanched almonds
  • 2 tbsp hemp hearts optional

For the citrus poppyseed dressing:

  • c. extra-virgin olive oil
  • ¼ c. freshly squeezed orange juice
  • 1 tbsp fresh squeezed lime juice
  • 1 tbsp fresh squeezed lemon juice
  • 3 T. honey
  • ¼ tsp. celtic sea salt
  • 1 ½ tsp. poppy seeds
Add to Shopping List

Instructions

  1. In a large bowl, mix salad.
  2. In a medium sized bowl, add all dressing ingredients and whisk well to combine.
  3. Toss salad in dressing just as you are ready to serve.
  4. Enjoy!

Nutrition Information

Show Details
Serving 1g Calories 233kcal (12%) Carbohydrates 19g (6%) Protein 5g (10%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 14g Sodium 169mg (7%) Fiber 3g (12%) Sugar 14g (28%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 233 kcal

% Daily Value*

Serving 1g
Calories 233kcal 12%
Carbohydrates 19g 6%
Protein 5g 10%
Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 14g 82%
Sodium 169mg 7%
Fiber 3g 12%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

27 reviews
Excellent

Write a Review

Drag & drop files here or click to upload