4.5 from 30 votes
Poqui Poqui
Poqui Poqui is delicious vegetable dish made of roasted eggplant, tomatoes, and eggs. Perfect for breakfast or dinner meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 206 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 large eggplants
- 2 tablespoons oil
- 1 small onion, peeled and sliced thinly
- 2 cloves garlic
- 2 large Roma tomatoes, chopped
- 4 eggs, beaten
- salt and pepper to taste
Instructions
- Over hot coals or gas stove, grill eggplants until skins are charred. Remove from heat and under running water, peel skin and rinse well. Coarsely chop flesh.
- In a skillet over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add tomatoes and continue to cook, mashing with the back of the spoon, until softened.
- Add eggplant. Season with salt and pepper to taste.
- Add beaten eggs, stirring to combine, and continue to cook until eggs are just set. Serve hot.
Cup of Yum
Notes
- Although the grill or gas stove provides a quicker way to roast eggplants, you can also roast them in the oven. Arrange the eggplants on a foil-lined baking sheet in a single layer, lightly brush with oil, and pierce a few times with a fork. Roast in 400 F oven for about 10 to 15 minutes or until softened.
- Turn off the heat while the eggs are still slightly wet as they will continue to cook with the residual heat from the pan.
- In place of salt, you can season the dish with fish sauce or bagoong isda.
Nutrition Information
Serving
391g
Calories
206kcal
(10%)
Carbohydrates
19.6g
(7%)
Protein
8.9g
(18%)
Fat
11.8g
(18%)
Saturated Fat
2.3g
(12%)
Cholesterol
164mg
(55%)
Sodium
362mg
(15%)
Potassium
832mg
(24%)
Fiber
9.6g
(38%)
Sugar
10.4g
(21%)
Vitamin A
950IU
(19%)
Vitamin C
26.4mg
(29%)
Calcium
60mg
(6%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 206
% Daily Value*
| Serving | 391g | |
| Calories | 206kcal | 10% |
| Carbohydrates | 19.6g | 7% |
| Protein | 8.9g | 18% |
| Fat | 11.8g | 18% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 164mg | 55% |
| Sodium | 362mg | 15% |
| Potassium | 832mg | 18% |
| Fiber | 9.6g | 38% |
| Sugar | 10.4g | 21% |
| Vitamin A | 950IU | 19% |
| Vitamin C | 26.4mg | 29% |
| Calcium | 60mg | 6% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.