4.9 from 57 votes
Pork and Broccoli Stir Fry Recipe
If you love Asian food, you'll love this simple and delicious Pork and Broccoli Stir-fry!! It is PACKED with flavor!!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 259 kcal
Course:
Main Course
Cuisine:
Chinese , American
Ingredients
- 2 tsp grated orange zest
- 1/2 cup fresh orange juice
- 1/2 cup soy sauce
- 1/2 cup rice vinegar
- 2 tbsp cornstarch
- 3-5 tsp vegetable oil
- 1 lb pork tenderloin quartered and thinly sliced
- 1 tsp minced garlic
- 3 scallions white and green parts separated and thinly sliced
- 1 lb head of broccoli cut into bite-size florets, stalks peeled and thinly sliced
- 1/2 cup chicken broth
Instructions
- Combine orange zest, juice, soy sauce, vinegar, and cornstarch in a medium bowl; set aside.
- In a large skillet on medium, heat 3-5 teaspoon oil. Cook pork pieces in oil 1-2 minutes, until browned on one side. Move to a plate and set aside; reserve skillet.
- In reserved skillet add garlic and scallion whites. Cook 1-2 minutes until scallions wilt, stirring occasionally. Add broccoli and ½ cup chicken broth to skillet. Cover and cook 2-4 minutes, until broccoli is crisp-tender.
- Add pork and stir-fry sauce from step 1 to your skillet. Cook 1-2 minutes, stirring until pork is cooked through and sauce has thickened. Top with scallion greens.
Cup of Yum
Nutrition Information
Serving
4g
Calories
259kcal
(13%)
Carbohydrates
17g
(6%)
Protein
30g
(60%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
1827mg
(76%)
Potassium
982mg
(28%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
865IU
(17%)
Vitamin C
122mg
(136%)
Calcium
83mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 259
% Daily Value*
| Serving | 4g | |
| Calories | 259kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 30g | 60% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 1827mg | 76% |
| Potassium | 982mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 122mg | 136% |
| Calcium | 83mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.