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Pork Baby Back Ribs Nilaga Recipe
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6 people
Calories: 459 kcal
Course:
Main Course , Soup , Lunch , Others
Ingredients
- 4 lbs baby back rib sliced
- 3 piece potato peeled and sliced
- 1/2 piece cabbage sliced
- 3 bunches baby bok choy
- 8 to 10 cups water
- 1 piece yellow onion chopped
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 3 tablespoons fish sauce patis
- 2 talks celery chopped
Instructions
- Pour the water in a soup pot. Let boil.
- Add the chopped onion, celery, ground black pepper, and garlic powder. Cover and boil in medium heat for 5 minutes.
- Add the pork baby back ribs. Cover and simmer for 60 to 90 minutes. (note: you can cook faster by boiling for 45 minutes, but simmering will make the meat more tender and will bring out the flavor). Add more water as needed.
- Put the potato and cabbage in the soup pot. Stir. Cover and boil for 5 minutes.
- Add the baby bok choy and stir-in the fish sauce. Cook for 1 minute.
- Transfer to a serving plate. Serve.
- Share and enjoy
Cup of Yum
Nutrition Information
Serving
6g
Calories
459kcal
(23%)
Carbohydrates
7g
(2%)
Protein
38g
(76%)
Fat
31g
(48%)
Saturated Fat
11g
(55%)
Trans Fat
1g
Cholesterol
131mg
(44%)
Sodium
914mg
(38%)
Potassium
691mg
(20%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
200IU
(4%)
Vitamin C
30mg
(33%)
Calcium
113mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 459
% Daily Value*
| Serving | 6g | |
| Calories | 459kcal | 23% |
| Carbohydrates | 7g | 2% |
| Protein | 38g | 76% |
| Fat | 31g | 48% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 131mg | 44% |
| Sodium | 914mg | 38% |
| Potassium | 691mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 30mg | 33% |
| Calcium | 113mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.