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Pork Chop Marinade
Grilled Pork Chop Marinade is a simple and easy way to add a ton of flavor to pork chops. This sweet and savory blend combines with the smoky grill flavor for a great meal.
Prep Time
1 hr
Cook Time
mins
Let Rest
5 mins
Total Time
1 hr 15 mins
Servings: 4
Calories: 448 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 bone-in pork chops
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 Tbsp brown sugar
- 2 Tbsp Worcestershire sauce
- 2 tsp minced garlic
- 1/2 tsp black pepper
Instructions
- Place all the ingredients except for the pork chops in a large zip lock bag. Seal the bag and shake or massage the bag to thoroughly combine the ingredients.
- Then place the pork chops in the bag and marinade for at least 30 minutes but you can marinate over night as well.
- Take the pork chops out of the refrigerator 20 minutes before cooking them.
- Heat the grill over medium high heat to at least 400 degrees F and rub the grill gates with oil so that the pork chops do not stick while grilling.
- Place the pork chops on the grill and cook for 4-5 minutes per side (based on the thickness of the pork chops) until the pork reaches an internal temperature of 145 degrees F. The pork will release naturally from the grill gates when it's ready to flip. If the pork is browning too quickly because of the sugar in the marinade, reduce the temperature on the grill.
- Move the pork chops to a plate and let them rest for 3-5 minutes before serving
Cup of Yum
Notes
- Use an instant read thermometer to check the internal temperature of the pork to do when it's done cooking. Each pork chop will cook differently based on the thickness of the pork.
Nutrition Information
Calories
448kcal
(22%)
Carbohydrates
9g
(3%)
Protein
37g
(74%)
Fat
29g
(45%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
117mg
(39%)
Sodium
1016mg
(42%)
Potassium
698mg
(20%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
18IU
(0%)
Vitamin C
2mg
(2%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 448
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 9g | 3% |
| Protein | 37g | 74% |
| Fat | 29g | 45% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 117mg | 39% |
| Sodium | 1016mg | 42% |
| Potassium | 698mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.