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4.3 from 18 votes

Pork Chop Marinade

This Pork Chop Marinade is the best! With a just a few ingredients you'll be sitting down to the most flavorful juicy pork chops around!

Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings: 4
Calories: 393 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 bone-in pork chops
For the Marinade:
  • ⅓ cup soy sauce
  • 1 tablespoon Worcestershire sauce 
  • 2 teaspoon Dijon mustard
  • 2 cloves garlic minced
  • 2 tablespoons brown sugar
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. Mix marinade ingredients in a dish.
  2. Place pork chops in a large plastic zip-lock bag. Pour in about 3/4 of the marinade. The remaining is for basting the pork chops during cooking. Squeeze out excess air and then place in the fridge for at least 1 hour or up to 8 hours.
  3. Cook on a grill or in a pan at medium-high heat for about 4-5 minutes per side, until internal temperature is 145°F. Baste after flipping the chops and after removing from the grill.
  4. When done place on a plate and tent with foil. Let rest 3-5 minutes and then serve.

Notes

  • *Nutritional information for this recipe is based on consuming all the marinade and is not indicative of actual marinade absorbed by the pork chops.

Nutrition Information

Calories 393kcal (20%) Carbohydrates 9g (3%) Protein 37g (74%) Fat 22g (34%) Saturated Fat 6g (30%) Cholesterol 117mg (39%) Sodium 1245mg (52%) Potassium 656mg (19%) Fiber 1g (4%) Sugar 7g (14%) Vitamin C 2mg (2%) Calcium 48mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 393

% Daily Value*

Calories 393kcal 20%
Carbohydrates 9g 3%
Protein 37g 74%
Fat 22g 34%
Saturated Fat 6g 30%
Cholesterol 117mg 39%
Sodium 1245mg 52%
Potassium 656mg 14%
Fiber 1g 4%
Sugar 7g 14%
Vitamin C 2mg 2%
Calcium 48mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.