Pork Chop Marinade
User Reviews
4.3
18 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
1 hr
-
Total Time
1 hr 15 mins
-
Servings
4
-
Calories
393 kcal
-
Course
Main Course
-
Cuisine
American
Pork Chop Marinade
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This Pork Chop Marinade is the best! With a just a few ingredients you'll be sitting down to the most flavorful juicy pork chops around!
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Ingredients
- 4 bone-in pork chops
For the Marinade:
- ⅓ cup soy sauce
- 1 tablespoon Worcestershire sauce
- 2 teaspoon Dijon mustard
- 2 cloves garlic minced
- 2 tablespoons brown sugar
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- ¼ teaspoon black pepper
Instructions
- Mix marinade ingredients in a dish.
- Place pork chops in a large plastic zip-lock bag. Pour in about 3/4 of the marinade. The remaining is for basting the pork chops during cooking. Squeeze out excess air and then place in the fridge for at least 1 hour or up to 8 hours.
- Cook on a grill or in a pan at medium-high heat for about 4-5 minutes per side, until internal temperature is 145°F. Baste after flipping the chops and after removing from the grill.
- When done place on a plate and tent with foil. Let rest 3-5 minutes and then serve.
Notes
- *Nutritional information for this recipe is based on consuming all the marinade and is not indicative of actual marinade absorbed by the pork chops.
Nutrition Information
Show Details
Calories
393kcal
(20%)
Carbohydrates
9g
(3%)
Protein
37g
(74%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Cholesterol
117mg
(39%)
Sodium
1245mg
(52%)
Potassium
656mg
(19%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin C
2mg
(2%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 9g | 3% |
| Protein | 37g | 74% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 117mg | 39% |
| Sodium | 1245mg | 52% |
| Potassium | 656mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin C | 2mg | 2% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
18 reviews
Good
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