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Pork Chop Marinade

This pork chop marinade is a blend of garlic, herbs, olive oil, soy sauce, brown sugar and Dijon mustard. It produces perfect marinated pork chops every time, and you can use your pork marinade for baked, broiled, grilled or sauteed pork.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
6 mins
Servings: 8
Calories: 128 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1/2 cup olive oil
  • 1/4 cup lemon juice freshly squeezed
  • 1 tablespoon garlic minced
  • 1/4 cup balsamic vinegar
  • 1/4 cup soy sauce
  • 1/4 cup Worcestershire sauce 
  • 1/3 cup brown sugar
  • 2 teaspoons dried Italian seasoning
  • 1 tablespoon Dijon mustard
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper

Instructions

    Cup of Yum
  1. Place all the ingredients in a large bowl or resealable gallon sized bag.
  2. If using a bowl, whisk to combine the ingredients. If using a bag, seal the bag and shake to combine the ingredients.
  3. Add 2-3 pounds of pork chops, then marinate for at least 1 hour, or up to 12 hours.
  4. Proceed with cooking method of your choice.

Notes

  • This marinade can be made up to 3 days before you plan to use it. Simply store the marinade in the fridge until you're ready to add your pork.
  • You can really use any cut of pork for this marinade such as bone in pork chops, boneless pork chops, pork loin or pork tenderloin.

Nutrition Information

Calories 128kcal (6%) Carbohydrates 13g (4%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 696mg (29%) Potassium 119mg (3%) Sugar 11g (22%) Vitamin A 15IU (0%) Vitamin C 4.4mg (5%) Calcium 30mg (3%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 128

% Daily Value*

Calories 128kcal 6%
Carbohydrates 13g 4%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 696mg 29%
Potassium 119mg 3%
Sugar 11g 22%
Vitamin A 15IU 0%
Vitamin C 4.4mg 5%
Calcium 30mg 3%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.