0 from 3 votes
Pork Chops and Rice
Often underestimated in the world of comfort food, Pork Chops And Rice will ignite your taste buds. Get ready for a fork-tender extravaganza.
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 4 servings
Calories: 541 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 bone-in pork chops
- 1 cup long grain white rice
- 1 large onion diced
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 2 1/2 cups chicken broth
- salt and pepper, to taste
Instructions
- Preheat oven to 375°F. In a large skillet, heat olive oil over medium heat and sauté onion and garlic until translucent.
- Add rice to the skillet and stir to coat with oil. Pour in chicken broth, bring to a simmer, then remove from heat.
- Season pork chops with salt and pepper. Place them on top of the rice mixture in the skillet.
- Cover the skillet with foil or a lid and bake in the preheated oven for 35-40 minutes, or until pork chops are cooked through and rice is tender.
Cup of Yum
Nutrition Information
Calories
541kcal
(27%)
Carbohydrates
41g
(14%)
Protein
40g
(80%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
120mg
(40%)
Sodium
642mg
(27%)
Potassium
707mg
(20%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
14IU
(0%)
Vitamin C
3mg
(3%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 541
% Daily Value*
| Calories | 541kcal | 27% |
| Carbohydrates | 41g | 14% |
| Protein | 40g | 80% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 120mg | 40% |
| Sodium | 642mg | 27% |
| Potassium | 707mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.