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Pork Chops with Cherry Balsamic Sauce
Tender, juicy, flavorful pork chops are roasted in the oven, or cooked in a sous vide, then finished off with a simple and delicious cherry balsamic sauce!
Prep Time
20 mins
Cook Time
4 hrs
Total Time
4 hrs 20 mins
Servings: 6 pork chops
Calories: 290 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 pork loin chops app. 1.5-2 lbs total
- 1 tsp salt
- 1 tsp black pepper
- ½ tsp chipotle powder
- ¼ tsp ground cloves
- ¼ tsp ground nutmeg
- 3 cloves garlic crushed
- 3 tbsp balsamic vinegar divided
- 2 tbsp honey divided
- 1 tbsp coconut oil melted
- 4-6 sprigs fresh rosemary divided
- 2 cups cherries pitted – fresh or frozen
- ½ cup water or broth
Instructions
Oven Roasting Method
- Preheat the oven to 425°F.
- Place the pork loin chops in a shallow baking dish.
- Sprinkle with the salt, black pepper, chipotle powder, ground cloves, ground nutmeg and crushed garlic.
- Drizzle with 1 tbsp balsamic vinegar, 1 tbsp honey and 1 tbsp coconut oil, rub everything into the pork chops.
- Place 4 sprigs of fresh rosemary on top of the pork chops.
- Roast the pork chops in the oven for 15-20 minutes.
- Remove from the oven and let rest for 5 minutes before serving.
Cup of Yum
Sous Vide Method
- Heat the water in the sous vide to 134°F.
- Toss the pork chops with the salt, black pepper, chipotle powder, ground cloves, ground nutmeg, crushed garlic, 1 tbsp balsamic vinegar, 1 tbsp honey and 1 tbsp coconut oil.
- Place each pork chop in a ziplock bag with 1 sprig of rosemary and seal.
- Since I don’t have a fancy vacuum sealer, I simply use the “water displacement method” of placing the airtight sealed bag with the sliders in it, almost all of the way under the water, leaving just about an inch of the top of the bag open, the water will press out all of the air around the food in the bag, you can then seal the bag closed.
- Place the pork chops in the sous vide for 4-8 hours.
- Remove the pork chops from the ziplock bags and sear in a cast iron skillet for 30-60 seconds per side before serving.
Cherry Balsamic Sauce
- Place the cherries in a small sauce pan, add 2 tbsp balsamic vinegar, 1 tbsp honey and ½ cup water or broth, if I’m using the sous vide method, I use the liquid from the bags that the pork chops have cooked in.
- Add 2 rosemary sprigs and bring to a rapid simmer.
- Reduce heat to low and continue to simmer for 10-15 minutes.
- Pour the sauce over the pork chops and serve.
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
16g
(5%)
Protein
30g
(60%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
90mg
(30%)
Sodium
459mg
(19%)
Potassium
617mg
(18%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
98mg
(2%)
Vitamin C
4mg
(4%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6pork chops
Amount Per Serving
Calories 290
% Daily Value*
Calories | 290kcal | 15% |
Carbohydrates | 16g | 5% |
Protein | 30g | 60% |
Fat | 12g | 18% |
Saturated Fat | 5g | 25% |
Cholesterol | 90mg | 30% |
Sodium | 459mg | 19% |
Potassium | 617mg | 13% |
Fiber | 1g | 4% |
Sugar | 13g | 26% |
Vitamin A | 98mg | 2% |
Vitamin C | 4mg | 4% |
Calcium | 22mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.